Do You Feel Stressed Out ?

Most of us do feel stressed out, at least from time to time. Would you like to learn a quick and easy technique that can help you relax -- in a matter of SECONDS?

Let me share one with you write now. Here are the steps:

1) Decide you want to employ the technique.

2) Lower your shoulders.

3) Close your eyes and "smile inwardly with your eyes and mouth". Let your eyes "soften" behind your eyelids.

4) Take a slow deep breath through your nose.

5) Hold the breath for one or two seconds.

6) Exhale through an open throat.

7) Say "Alert Mind, Calm Body".

8) Open your eyes and resume your activities.

This can all be done in about 10 seconds. The technique may be repeated as often as desired. Good Luck!

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